Means

	Rowing machine
	Rowing bin

Tools

	Balancing board
	Handle simulator
	Drag strap
	Speed tube
	Reach straw

Handle

	Sweep rowing: inside hand detached
	Sweep rowing: outside hand detached
	Finger exercises

Finish

	Chopping finish
	Squared blades
	Practice finish hand depth
	Single scull: finish variations
	Feet out rowing

Recovery

	Number of water-free recoveries
	Squaring twice
	Blade trail variations
	Practice recovery sequence
	Practice body over
	Trunk throwing

Catch

	Reverse and normal stroke
	Chopping catch
	Rowing with 3 catches

Draw

	Pimenov draw (legs only)
	Practice draw sequence
	Practice leg pressure
	Trunk only rowing
	Vary blade height
	Vary trunk rotation
	Practice finish hand height

Boat control

	3 full, 3 light
	Distance in minimum number of strokes
	Lay side
	Decreased pressure piece
	Reverse ratio rowing
	Rowing with emphasising
	Getting ready at the finish
	Pause paddling (easy all)
	Lengthening the draw
	Lightening hands

Crew

	Adding rowers
	Drifting stroke
	Eyes closed rowing
	Stroke against crew
	Sitting the boat
	Battle of the sides

Conditional

If these exercises are used structurally and/or several times a week, it is important to know the underlying principles of training theory as explained in the workout pages of this app. With this, fitness can be built up in a correct and responsible manner.

	Ten little gnomes
	Power variation
	Doing pyramids
	Increasing pressure piece
	Rating training
	Stroke rate variation

In order to keep the text readable, the masculine form of address is used everywhere. Each exercise is described in the following fixed format: