The grandstand stroke The grandstand stroke


Rowing machine Rowing machine
Rowing bin Rowing bin


Rowing tools Balancing board Balancing board
Rowing tools Handle simulator Handle simulator
Rowing tools Drag strap Drag strap
Rowing tools Speed tube Speed tube
Rowing tools Reach straw Reach straw


Sweep rowing: inside hand detached exercise Sweep rowing: inside hand detached
Sweep rowing: outside hand detached exercise Sweep rowing: outside hand detached
Rowing Finger exercises Finger exercises


Rowing Chopping finish Exercise Chopping finish
Rowing Squared blades Exercise Squared blades
Rowing Practice finish hand dept Exercise Practice finish hand depth
Rowing Single scull: finish variations Exercise Single scull: finish variations
Rowing Feet out rowing Exercise Feet out rowing


Rowing Number of water-free recoveries Exercise Number of water-free recoveries
Rowing Squaring twice Exercise Squaring twice
Rowing Blade trail variations Exercise Blade trail variations
Rowing  Exercise Dynamic lengthening
Rowing Practice body over Exercise Practice body over
Rowing Trunk throwing Exercise Trunk throwing


Rowing Reverse and normal stroke Exercise Reverse and normal stroke
Rowing Chopping catch Exercise Chopping catch
Rowing Rowing with 3 catches Exercise Rowing with 3 catches


Rowing Pimenov draw (legs only) Exercise Pimenov draw (legs only)
Rowing Practice draw sequence Exercise Practice draw sequence
Rowing Practice leg pressure Exercise Practice leg pressure
Rowing Trunk only rowing Exercise Trunk only rowing
Rowing Vary blade height Exercise Vary blade height
Rowing Vary trunk rotation Exercise Vary trunk rotation
Rowing Practice finish hand height Exercise Practice finish hand height

Boat control

Rowing 3 full, 3 light Exercise 3 full, 3 light
Rowing Distance in minimum number of strokes Exercise Distance in minimum number of strokes
Rowing Lay side Exercise Lay side
Rowing Decreased pressure piece Exercise Decreased pressure piece
Rowing Reverse ratio rowing Exercise Reverse ratio rowing
Rowing  with emphasising Exercise Rowing with emphasising
Rowing Getting ready at the finish Exercise Getting ready at the finish
Rowing Pause paddling (easy all) Exercise Pause paddling (easy all)
Rowing Lengthening the draw Exercise Lengthening the draw
Rowing Lightening hands Exercise Lightening hands


Rowing Adding rowers Exercise Adding rowers
Rowing Drifting stroke Exercise Drifting stroke
Rowing Eyes closed rowing Exercise Eyes closed rowing
Rowing Stroke against crew Exercise Stroke against crew
Rowing Sitting the boat Exercise Sitting the boat
Rowing Battle of the sides Exercise Battle of the sides


If these exercises are used structurally and/or several times a week, it is important to know the underlying principles of training theory as explained in the workout pages of this app. With this, fitness can be built up in a correct and responsible manner.
Rowing  Exercise Ten little gnomes
Rowing  Exercise Power variation
Rowing  Exercise Doing pyramids
Rowing  Exercise Increasing pressure piece
Rowing  Exercise Rating training
Rowing  Exercise Stroke rate variation

In order to keep the text readable, the masculine form of address is used everywhere. Each exercise is described in the following fixed format:

Practice: What exactly is the exercise, how is it done.
Type: Is it a classical or motorial exercise?
Purpose: Why is this exercise done.
Focus: What should the rower pay attention to when performing the exercise?
Transfer: How do you ensure that what you learn is carried over to the stroke.
If nothing is described, the stroke must be executed with the same focus as in the exercise.
Variation: What variants of the exercise are there?
Make: If it is a tool, how do you make that tool.
© 2016 - 2024 Jeroen Brinkman