exercises

Finish – Feet out rowing

Practice: Put the feet out of the flex heels or shoes and place them back on the foot stretcher. The feet are no longer fixed.
Type: Classic exercise.
Purpose: Learn to make a smooth release, using the arms and abs to bring the trunk back forward. Learn not to lean too far back.
Focus: Pay attention to the feet, they must not come loose from the foot stretcher.

Finish – Single sculling: finish variations
Recovery – Number of water-free recoveries

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