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Finish – Feet out rowing
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| Practice: |
Put the feet out of the flex heels or shoes and place them back on the foot stretcher. The feet are no longer fixed. |
| Type: |
 Classic exercise. |
| Purpose: |
Learn to make a smooth release, using the arms and abs to bring the trunk back forward. Learn not to lean too far back. |
| Focus: |
Pay attention to the feet, they must not come loose from the foot stretcher. |
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Finish – Single sculling: finish variations |
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Recovery – Number of water-free recoveries |
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