Catch – Rowing with 3 catches
Practice:	In the Rowing bin, or on the Rowing machine, make three catches before the draw.
Type:	Classic exercise.
Purpose:	To learn to catch well from the shoulders, without moving trunk spine or arms. Catch smoothly and without force.
Focus:	Pay attention to the presence of movement in the shoulders. There should be no movement in the spine, trunk and in the arms.
Variation:	Combine with Pimenov draw.

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	Catch – Chopping catch
	Draw – Pimenov draw (legs only)

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