exercises

Conditional – Ten little gnomes

Practice: Nine strokes medium power, followed by one strong pressure stroke. Then eight strokes medium power followed by two strong pressure strokes. Build this up to one stroke medium power followed by nine strong power strokes.
Purpose: Improve fitness and similarity
Focus: Focus on rowing with the right intensity, for example by paying attention to your breathing. Look at the blade(s) of the stroke and mimic it so closely that it looks like it's your own blade(s) is/are moving.
Variation: Then decrease again to nine strokes medium power, followed by one strong pressure stroke (see also Doing pyramids).

Crew – Battle of the sides
Conditional – Power variation

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