exercises

Conditional – Power variation

Practice: Ten strokes light pressure, ten strokes medium pressure, ten strokes strong pressure. Repeat this several times.
Purpose: Improve fitness and similarity.
Focus: Focus on the handle(s) and the speed at which the handle(s) are coming to your trunk. Light draw gives slow lever speed, hard draw high lever speed.
Variation: Row the following pattern: 10l/10m/10s – 10l/10m/20s – 10l/10m/30s – 10l/10m/20s – 10l/10m/10s (also see Doing pyramids). Can also be done with five strokes.

Conditional – Ten little gnomes
Conditional – Doing pyramids

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