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Conditional – Power variation
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| Practice: |
Ten strokes light pressure, ten strokes medium pressure, ten strokes strong pressure. Repeat this several times. |
| Purpose: |
Improve fitness and similarity. |
| Focus: |
Focus on the handle(s) and the speed at which the handle(s) are coming to your trunk. Light draw gives slow lever speed, hard draw high lever speed. |
| Variation: |
Row the following pattern: 10l/10m/10s – 10l/10m/20s – 10l/10m/30s – 10l/10m/20s – 10l/10m/10s (also see  Doing pyramids). Can also be done with five strokes. |
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Conditional – Ten little gnomes |
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Conditional – Doing pyramids |
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