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Recovery – Number of water-free recoveries
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Practice: |
Count how many strokes can be made water-free in a row. When the water is hit during recovery, the counting starts again. Also see the mistakes: No water-free recovery, Systematically tapping the water and No waterfree reovery for the crew. |
Type: |
Cybernetic exercise. |
Purpose: |
Become aware of water-free rowing. Get feedback on the extent to which the rower(s) can row water-free. |
Focus: |
Watch or listen for the blade if it hits the water. |
Transfer: |
Touching the water every time takes 1/10–1/20 second and that does not row economically. How economically do you row: hitting the water every five strokes (1 on 5), or one hit every three strokes (1 on 3) or even 1 on 1? See if you can row 1 in 10 or more. |
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Finish – Feet out rowing |
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Recovery – Squaring twice |
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