|
Recovery – Practice body over |
||||||||
Practice: | This is an exercise to learn that the trunk rotation during the draw towards the catch can be varied and the amount of rotation is a choice. Make three strokes:
|
||||||||
Type: | Motor exercise. Uses a ![]() |
||||||||
Purpose: | Good teaching of the correct angle of the trunk towards the catch. | ||||||||
Focus: | Pay attention to the angle of your trunk, by wondering if it is in front of, above or (far) behind the seat. Feel your hamstrings when leaning forward and your abs when leaning back. | ||||||||
Variation: | Use the exercise ![]() ![]() |
Practice body over: maximum (1), regular (2), vertical (3) and laying (4)
![]() |
Recovery – Dynamic lengthening |
![]() |
Recovery – Trunk throwing |
This article was translated automatically and is provided to you for free. You are most welcome to improve it!