Conditional – Increasing pressure piece

Practice: An increasing pressure piece is an exercise that starts with light rowing and then builds up combined stroke rate and power to a maximum. An increasing pressure piece will have a certain duration measured in distance, number of strokes or time.
Purpose: Improve fitness.
Focus: Pay attention to the blade of the stroke and make sure your stroke is equal. Shorten your draw, by staying more upright with your trunk, if your finish is late. Make a faster initial away with your trunk when you slide too fast or catch too late.
Variation: Structure the increasing pressure piece by indicating when to row with what pressure and what stroke rate

Conditional – Doing pyramids
Conditional – Rating training

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