Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize a workout mentioned below, you are performing exercises at your own risk. RowingCoach.app (Stichting Roeicoach) will not be responsible or liable for any injury or harm you sustain as a result of the information that is presented in this app/website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.

Erg (rowing machine) workouts

Information about (the use of) a rowing machine can be found here: Rowing machine

	Individual workouts
	Jan Kok workouts
	Half hour workouts
	Hour workouts
	Multi-day workouts

Training for a group (training together)

	Erg workouts for a group
	On the water training for a group
	Cox training for a group
	Strength training for a group

Training Tips

	Training frequency
	Technical realisation training

Classic workouts

	Explanation
	Recovery training
	Extensive endurance
	Intensive endurance
	Interval
	Minutes training
	Sprint training
	Strength endurance
	Race specific training
	Super compensation

Olbrecht workouts

	Explanation
	Aerobic capacity
	Aerobic power
	Anaerobic capacity
	Anaerobic power

Polarized training

	Explanation
	Green zone
	Yellow zone
	Red zone