exercises

Control – Rowing with emphasising

Practice: Give extra pressure at a certain point during the draw. For example after the catch, at the middle part or at the end draw. Or both after catch and at the end draw.
Type: Classic exercise.
Purpose: Learn how the boat reacts to variations in the draw. Have rowers find the way in which they row most comfortably together by coordinating the distribution of pressure in the draw.
Focus: With an accent at the catch, pay attention to a quick kick with the legs. With an accent at the middle part of the draw throw the trunk aggressively backwards and with accent at the end draw focus on the acceleration in the arm movement.

Control – Reverse ratio rowing
Control – Getting ready at the finish

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