Control – Distance in minimum number of strokes

Practice: Try to row a certain distance in as few strokes as possible. Repeat this for a number of workouts and try to row in less strokes each time.
Type: Classic exercise.
Purpose: To learn to row with an extreme pressure draw - recovery ratio (hard stroke followed by very slow sliding) and to get a proper sense of rhythm. To learn to keep a good balance sliding
Focus: Make the draw as fast as possible and row water-free. During recovery, the seat may not stop or move erratically.

Control – 3 full, 3 light
Control – Lay side

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