Rowing training

Olbrecht Anaerobic Power

Purpose: Increasing the use of the maximum glycolytic capacity (arming against acidification). Read more about Olbrecht training method.
Method: 15 – 30 strokes all-out
Intensity: 110% Read more about Power percentages.
Duration: 30 seconds – 1 minute
Rest: 15 – 60 seconds
Recovery: Prevent overload
Phase: Competition period

Legend: '=minutes, "=seconds, h= strokes, K=force, T= stroke rate, V=Power, Tb=track rate, Tb-x=x below track rate, →=followed by, () =repeat

AnP1: 2x (8x (1' Rr → 1' rest) → 5' rest)
AnP2: 2x (6x (1' Rr+2 → 1' rest) → 5' rest)
AnP3: 2x (6x (30S Rr+2 → 10S rest) → 5' rest)
AnP4: 2x (8x (30S Rr+2 → 15S rest) → 5' rest)
AnP5: 2x (10x (30S Rr → 15S rest) → 5' rest)
AnP6: 2x (18x (17S Rr → 5S rest) → 5 ' rest)
AnP7: 3x (5x (20S Rr+6 → 10S rest) → 5' rest)
AnP8: 4x (5x (20S Rr+4 → 10S rest) → 5' rest)
AnP9: 5x (5x (20S Rr+2 → 10S rest) → 5' rest

Olbrecht – Anaerobic capacity
Polarized training – Explanation

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