Olbrecht – Anaerobic Power

Purpose:	Increasing the use of the maximum glycolytic capacity (arming against acidification). Read more about Olbrecht training method.
Method:	15 – 30 strokes all-out
Intensity:	110% Read more about Power percentages.
Duration:	30 seconds – 1 minute
Rest:	15 – 60 seconds
Recovery:	Prevent overload
Phase:	Competition period

Legend: '=minutes, "=seconds, h= strokes, K=force, T= stroke rate, V=Power, Tb=track rate, Tb-x=x below track rate, →=followed by, () =repeat

AnP1:	2x (8x (1' Rr → 1' rest) → 5' rest)
AnP2:	2x (6x (1' Rr+2 → 1' rest) → 5' rest)
AnP3:	2x (6x (30S Rr+2 → 10S rest) → 5' rest)
AnP4:	2x (8x (30S Rr+2 → 15S rest) → 5' rest)
AnP5:	2x (10x (30S Rr → 15S rest) → 5' rest)
AnP6:	2x (18x (17S Rr → 5S rest) → 5 ' rest)
AnP7:	3x (5x (20S Rr+6 → 10S rest) → 5' rest)
AnP8:	4x (5x (20S Rr+4 → 10S rest) → 5' rest)
AnP9:	5x (5x (20S Rr+2 → 10S rest) → 5' rest

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	Olbrecht – Anaerobic capacity
	Polarized training – Explanation