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Classic – Recovery training |
| Purpose: | recovery |
| Duration: | 20 – 30 minutes continuous |
| Interval: | No |
| Rest: | If desired |
| Intensity: | <30% Read more about  Power percentages. |
| Heartbeat: | 45% - 60% of the HFres. Read more about Heart rate reserve. |
| Lactate: | 1 mmol |
| Phase: | Whole year |
The appearance is irrelevant: cycling, walking, rowing on the water or rowing machine.
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Classic – Explanation |
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Classic – Extended endurance |
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