Rowing training

Classic – Recovery training

Purpose: recovery
Duration: 20 – 30 minutes continuous
Interval: No
Rest: If desired
Intensity: <30% Read more about Power percentages.
Heartbeat: 45% - 60% of the HFres. Read more about Heart rate reserve.
Lactate: 1 mmol
Phase: Whole year

The appearance is irrelevant: cycling, walking, rowing on the water or rowing machine.

Classic – Explanation
Classic – Extended endurance

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