Rowing training

Training Frequency

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Up to and including three training sessions a week, variety is more important than a specific training structure. Think of different boat types, distances and training types. A good mix of endurance, interval and speed training is most effective for this group.
Alternate¬†Rowing machine workouts can be found here: Rowing trainingErg workouts for groups. Nice boat training for youth and juniors here: Rowing trainingThemed training on the water

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In any case, it is useful for groups of rowers who train 4 or 5 times a week to make a good planning. A good training structure with associated periodization is certainly recommended.

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At this level, a good training structure is essential. In addition, it is important to measure the effect of the training load on the body. For example in the morning with the resting pulse or heart rate variability (HRV). This significantly reduces the chance of overload or even overtraining. Smartphone apps are also available for HRV measurement, such as the HRV4training app.

Weight training
Classic - explanation

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