Olbrecht – Explanation method

The big disadvantage of the classic method is that the method is named and not the effect. There are also so many variants that it is not always clear which variant should be used when. As a result, J. Olbrecht made a classification with four different effects, as outlined below as an analogy with a hybrid car.

The effects of these four training effects are outlined here.

The details of these four training effects are given here.

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	Classic – Super compensation
	Olbrecht – Aerobic capacity