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Olbrecht – Anaerobic capacity
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| Purpose: |
Increase maximal glycolytic/lactate producing capacity. Read more about  Olbrecht method. |
| Method: |
5 – 15 seconds at maximum power |
| Intensity: |
95% – 100%, just below maximum. Read more about Power percentages. |
| Duration: |
2 – 4 minutes |
| Rest: |
Relatively long, preferably passive rest (not moving) |
| Recovery: |
Limited |
| Phase: |
Competition season, preparation for important matches in 'tapering-off' period |
Legend: '=minutes, "=seconds, S=strokes, F=force (pressure), R=stroke rate, P=Power, Rr=race rate, Rr-x=x below race rate, →=followed by, ()=repeat
| AnC1: |
10x (15" P100% → 2" rest) |
| AnC2: |
10x (40" P95% → 2" rest) |
| AnC3: |
10x (7S P100% → 2"rest) |
| AnC4: |
10x (25S P95% → 2"rest) |
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Olbrecht – Aerobic power |
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Olbrecht – Anaerobic power |
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