Rowing training

Olbrecht – Aerobic capacity 

Purpose: Increase of the maximal oxygen uptake (VO2max). Read more about Olbrecht method.
Method: Extensive endurance or High Intensity Interval Training (HIIT)
Intensity: 30% – 40% Read more about Power percentages.
Duration: 60 – 90 minutes
Rest: None or 5 minutes
Recovery: No
Phase: All year round, with emphasis on the preparation period

Legend: '=minutes, "=seconds, S=strokes, F=force (pressure), R=stroke rate, P=Power, Rr=race rate, Rr-x=x below race rate, →=followed by, ()=repeat

AC1: 45' Kmax R22–R26
AC2: 60' Kmax R22–R26
AC3: 90' Kmax R22–R26
AC4: 3x (20' Fmax R24 → 5' rest)
AC5: 2x (20' Fmax: R26 → 5' rest)
AC6: 60': (2' R22 → 2' R24)
AC7: 45': (2' R22 → 2' R26)
AC8: 45': (2' R22 → 2' R24 → 2' R26 → 2' R24)
AC9: 3x – 4x (10x (20" Rmax Pmax → 10" rest) → 5' rest) High Intensity Interval Training (HIIT)

Olbrecht – Explanation method
Olbrecht – Aerobic power

This article was translated automatically and is provided to you for free. You are most welcome to improve it!

© 2016 - 2022 Jeroen Brinkman