Polarized training – Explanation
It turns out that the large number of Classic training classes can be reduced to three main aerobic zones. These are outlined below.
Then, for a specific training period, it can be determined what the frequency is that these zones are trained so that this training period can be given a name. Below are a few examples.
Not every workout is suitable for every period of the rowing season. For this periodization, it is wise to use the following classification, provided that there is substantial training frequency. See Training Frequency.
|Olbrecht – Anaerobic power|
|Polarized training – Green zone|
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