Recovery – Dive into the boat

Mistake:

Just before the catch the trunk is bent in, with the handle(s) going deep into the boat and the blade(s) coming off the water. The variant where the handle(s) is/are pressed down with the arms is called

Skying. Also see:

Recovery. Four errors around the catch involve the trunk:

1.	Recovery: Dive into the boat – The trunk is rotated just before the catch and the handle(s) go deep into the boat.
2.	Recovery: Over reaching – The trunk is rotated just before the catch and the handle(s) go in a straight horizontal line.
3.	Catch: Catching with the trunk – The trunk is used to make the catch.
4.	Draw: Use the trunk too early – The trunk is not used for the catch, after the catch the trunk is rotated too early.

Observe:

Blade: see if the blades come off the water just before the catch.
Arms: determine that the angle of the arms to the body does not change.
Trunk: optionally look at the trunk to see that it is rotated extra just before the catch.

Cause:

Can be caused by insufficient body over in the initial away or a

Sliding stroke where the rower dives into the boat to make sufficient space for squaring the blades.

Conse-
quence:

Indirect catch, because the blade is far away from the water. This results in a shorter draw with less efficiency. It also causes inequality within a crewed boat.

Remedy:

There are a number of exercises that can solve this mistake

Pimenov draw,

Reverse and normal stroke and the

Practice body over. Optional:

Chopping catch.

Feed-
back:

Tactile by concentration on the lower back or visually by looking at the blade.

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Dive into the boat

	Recovery – Not sliding far enough
	Recovery – Over reaching

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