Recovery – Dive into the boat
|Mistake:||Just before the catch the trunk is bent in, with the handle(s) going deep into the boat and the blade(s) coming off the water. The variant where the handle(s) is/are pressed down with the arms is called Skying. Also see: Recovery. Four errors around the catch involve the trunk:
|Observe:||Blade: see if the blades come off the water just before the catch.
Arms: determine that the angle of the arms to the body does not change.
Trunk: optionally look at the trunk to see that it is rotated extra just before the catch.
|Cause:||Can be caused by insufficient body over in the initial away or a Sliding stroke where the rower dives into the boat to make sufficient space for squaring the blades.|
|Indirect catch, because the blade is far away from the water. This results in a shorter draw with less efficiency. It also causes inequality within a crewed boat.|
|Remedy:||There are a number of exercises that can solve this mistake Pimenov draw, Reverse and normal stroke and the Practice body over. Optional: Chopping catch.|
|Tactile by concentration on the lower back or visually by looking at the blade.|
Dive into the boat
|Recovery – Not sliding far enough|
|Recovery – Over reaching|
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