Recovery – Over reaching
|Mistake:||The trunk is rotating towards the knees while sliding and/or just before the catch. Hereby the handle(s), as opposed to Dive into the boat are pushed straight forward and not down. When a rower makes the mistake: Skying sculling or Skying sweep rowing the trunk is not rotating, but only the arms are. Also see: Recovery. Four errors around the catch involve the trunk:
|Observe:||Blades: determine that the blades do not come off the water just before the catch.
Trunk: look at the trunk to see this is rotated just before the catch.
|Cause:||Can be caused by insufficient body over or a feeling that the draw needs to be longer.|
|Trunk rotation and stroke length are not controlled.|
|Remedy:||Use the Pimenov draw, and the Practice body over exercise.|
|Accentuate the overreaching at the catch by placing a hand between the shoulder blades and give the rower a firm push just before the catch, to accentuatie the overreaching. Because of this, he gets aware how overreaching at the catch feels. Use the 5-step learning process (Intervene). Then use the above mentioned exercises.|
|Feel at the bottom of the trunk.|
Over reaching just before the catch
|Recovery – Dive into the boat|
|Recovery – Sliding under your shoulders|
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