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Recovery – Over reaching |
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Mistake: | The trunk is rotating towards the knees while sliding and/or just before the catch. Hereby the handle(s), as opposed to ![]() ![]() ![]() ![]()
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Observe: | Blades: determine that the blades do not come off the water just before the catch. Trunk: look at the trunk to see this is rotated just before the catch. |
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Cause: | Can be caused by insufficient body over or a feeling that the draw needs to be longer. | ||||||||
Conse- quence: |
Trunk rotation and stroke length are not controlled. | ||||||||
Remedy: | Use the ![]() ![]() |
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Remedy erg/bin: |
Accentuate the overreaching at the catch by placing a hand between the shoulder blades and give the rower a firm push just before the catch, to accentuatie the overreaching. Because of this, he gets aware how overreaching at the catch feels. Use the 5-step learning process (![]() |
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Feed- back: |
Feel at the bottom of the trunk. |
Over reaching just before the catch
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Recovery – Dive into the boat |
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Recovery – Sliding under your shoulders |
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