rowing mistakes

Recovery – Sliding under your shoulders

Mistake: The opposite of Over reaching at the catch, which reduces the angle of the trunk. Also see: Recovery.
Observe: Trunk: look at the trunk and see that it is unfolded again sliding
Cause: Wrong mental image of the (ideal) stroke.
Trunk rotation and stroke length are not controlled.
Remedy: Use the Pimenov draw and Practice body over. Differential approach by increasingly lean further forward or backward while sliding. Transfer by keeping the trunk angle constant while sliding.
Feel at the bottom of the trunk.

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A rower who is sliding under his shoulders (red) compared to a (blue) rower that slides right (

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Driving under your shoulders

Recovery – Over reaching
Recovery – Pausing before the catch

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