rowing mistakes

Recovery – Sliding under your shoulders

Mistake: The opposite of Over reaching at the catch, which reduces the angle of the trunk. Also see: Recovery.
Observe: Trunk: look at the trunk and see that it is unfolded again sliding
Cause: Wrong mental image of the (ideal) stroke.
Conse-
quence:
Trunk rotation and stroke length are not controlled.
Remedy: Use the Pimenov draw and Practice body over. Differential approach by increasingly lean further forward or backward while sliding. Transfer by keeping the trunk angle constant while sliding.
Feed-
back:
Feel at the bottom of the trunk.

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A rower who is sliding under his shoulders (red) compared to a (blue) rower that slides right (www.rowanimation.nl).

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Driving under your shoulders


Recovery – Over reaching
Recovery – Pausing before the catch

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