Recovery – Sliding under your shoulders
|Mistake:||The opposite of Over reaching at the catch, which reduces the angle of the trunk. Also see: Recovery.|
|Observe:||Trunk: look at the trunk and see that it is unfolded again sliding|
|Cause:||Wrong mental image of the (ideal) stroke.|
|Trunk rotation and stroke length are not controlled.|
|Remedy:||Use the Pimenov draw and Practice body over. Differential approach by increasingly lean further forward or backward while sliding. Transfer by keeping the trunk angle constant while sliding.|
|Feel at the bottom of the trunk.|
A rower who is sliding under his shoulders (red) compared to a (blue) rower that slides right (www.rowanimation.nl).
Driving under your shoulders
|Recovery – Over reaching|
|Recovery – Pausing before the catch|
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