Recovery – Sliding under your shoulders
Mistake:	The opposite of Over reaching at the catch, which reduces the angle of the trunk. Also see: Recovery.
Observe:	Trunk: look at the trunk and see that it is unfolded again sliding
Cause:	Wrong mental image of the (ideal) stroke.
Conse- quence:	Trunk rotation and stroke length are not controlled.
Remedy:	Use the Pimenov draw and Practice body over. Differential approach by increasingly lean further forward or backward while sliding. Transfer by keeping the trunk angle constant while sliding.
Feed- back:	Feel at the bottom of the trunk.

A rower who is sliding under his shoulders (red) compared to a (blue) rower that slides right (www.rowanimation.nl).

Driving under your shoulders

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	Recovery – Over reaching
	Recovery – Pausing before the catch