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General – Wiper stroke |
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Mistake: | Moving back and forth without any accents, like the windshield wipers of a car. The accents that are missing are:
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Observe: | Handle: look at the handle(s), it goes back and forth like a windshield wiper. | ||||||
Cause: | No accents in the stroke. | ||||||
Conse-
quence: |
A wiper stroke disrupts the rhythm. Higher stroke rate are not possible and cause a lot of speed loss. Crew rowing is difficult. | ||||||
Remedy
erg/bin: |
If there are two or more rowing machines, let te rower row aside of the instructor and follow the rhythm of the instructor. Ask the rower first to move the shoulders equally, followed by the shoulders and handle. Create a sense of rhythm in this way. Help the rower find the right rhythm/contrast (1) with the exercise ![]() ![]() ![]() ![]() ![]() ![]() |
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Remedy
boat: |
Help the rower find the right rhythm (1) with the exercise ![]() ![]() ![]() ![]() |
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Feed-
back: |
Feel the abs contracting in the initial away. Listen to the sound of the stroke. | ||||||
Cox
chair: |
Listen to the sound of the stroke, feel the boat rhythm |
A rower with a wiper stroke, has no accents in draw and recovery (www.rowanimation.nl).
The wiper stroke
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General – Sliding stroke |
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General – Apple pie with whipped cream syndrome |
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