The rhythm in a rowing boat is everything that distinguishes the stroke from a (windshield) Wiper stroke). Thus:
- Uitpik en wegzet: After the finish a modern initial away, see the exercise Trunk throwing.
- Recovery: Slide evenly and quickly and no Apple pie with whipped cream syndrome.
- Draw: Then a fierce leg push, see the exercise Practice leg pressure.
- And finaly an acclerated draw and no Pressureless end draw.
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