Ritme

The rhythm in a rowing boat is everything that distinguishes the stroke from a (windshield) Wiper stroke). Thus:

• Uitpik en wegzet: After the finish  a modern initial away, see the exercise Trunk throwing.
• Recovery: Slide evenly and quickly and no Apple pie with whipped cream syndrome.
• Draw: Then a fierce leg push, see the exercise Practice leg pressure.
• And finaly an acclerated draw and no Pressureless end draw.

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Tempo