Recovery – Too far body over
Mistake:	The trunk is rotated too far in the first part of the recovery. This may be corrected just before the catch by: Sliding under your shoulders. Also see: Finish.
Observe:	Trunk: Look at the angle of the trunk at the body over.
Cause:	Wrong mental image of the (ideal) stroke.
Conse- quence:	Problems arise with the stroke because the leg slide is shortened, resulting in a shortened draw. There is a risk that the back will be overloaded.
Remedy:	Use the exercise Practice body over.
Feed- back:	Tactile at the bottom of the trunk. So far body over that exactly at the catch the upper torso touches the legs.

The effect of too much body over (red) compared to a good rowing (blue) teammate (www.rowanimation.nl).

Too far body over

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	Recovery – Too little body over
	Recovery – Sliding too early