Recovery – Sliding too early
|Mistake:||Before the arms are straight and the trunk is bent, the rower starts sliding. Also see: Finish.|
|Observe:||Legs, trunk and arms: see how the legs are already moving when the trunk is not yet folded and/or arms are not yet extended.|
|Cause:||Wrong mental image of the (ideal) stroke or rowing taught on the gym rowing machine.|
|Inequality and imbalances in the crew.|
|Remedy:||The exercise Dynamic lengthening and pause 4 (Pause paddling).|
|Tactile by concentration on arms, trunk and legs. In a crew looking at the seat of the predecessor.|
The handle does not come easily over the knees when sliding too early (www.rowanimation.nl).
Sliding too early
|Recovery – Too far body over|
|Recovery – Sliding the blades over the water|
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