rowing mistakes

Recovery – Sliding too early

Mistake: Before the arms are straight and the trunk is bent, the rower starts sliding. Also see: Finish.
Observe: Legs, trunk and arms: see how the legs are already moving when the trunk is not yet folded and/or arms are not yet extended.
Cause: Wrong mental image of the (ideal) stroke or rowing taught on the gym rowing machine.
Conse-
quence:
Inequality and imbalances in the crew.
Remedy: The exercise Practice recovery sequence sequence and stop 4 (Make stops).
Feed-
back:
Tactile by concentration on arms, trunk and legs. In a crew looking at the seat of the predecessor.

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The handle does not come easily over the knees when sliding too early (www.rowanimation.nl).

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Sliding too early


Recovery – Too far body over
Recovery – Sliding the blades over the water

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