|
Recovery – Sliding too early |
Mistake: | Before the arms are straight and the trunk is bent, the rower starts sliding. Also see: ![]() |
Observe: | Legs, trunk and arms: see how the legs are already moving when the trunk is not yet folded and/or arms are not yet extended. |
Cause: | Wrong mental image of the (ideal) stroke or rowing taught on the gym rowing machine. |
Conse- quence: |
Inequality and imbalances in the crew. |
Remedy: | The exercise ![]() ![]() |
Feed- back: |
Tactile by concentration on arms, trunk and legs. In a crew looking at the seat of the predecessor. |
The handle does not come easily over the knees when sliding too early (www.rowanimation.nl).
Sliding too early
![]() |
Recovery – Too far body over |
![]() |
Recovery – Sliding the blades over the water |
This article was translated automatically and is provided to you for free. You are most welcome to improve it!