rowing mistakes

Recovery – Sliding too early

Mistake: Before the arms are straight and the trunk is bent, the rower starts sliding. Also see: Finish.
Observe: Legs, trunk and arms: see how the legs are already moving when the trunk is not yet folded and/or arms are not yet extended.
Cause: Wrong mental image of the (ideal) stroke or rowing taught on the gym rowing machine.
Inequality and imbalances in the crew.
Remedy: The exercise Dynamic lengthening and pause 4 (Pause paddling).
Tactile by concentration on arms, trunk and legs. In a crew looking at the seat of the predecessor.

Wait for the video...
The handle does not come easily over the knees when sliding too early (

Wait for the video...
Sliding too early

Recovery – Too far body over
Recovery – Sliding the blades over the water

This article was translated automatically and is provided to you for free. You are most welcome to improve it!

© 2016 - 2023 Jeroen Brinkman