Recovery – Too little body over
Mistake:	The trunk is rotated too little before the catch. This may be corrected just before the catch, see the mistake Over reaching. Also see: Finish. Reduced body over can also be used to shorten the draw if fatigue makes that necessary.
Observe:	Trunk: Look at the angle of the trunk at the body over.
Cause:	Wrong mental image of the (ideal) stroke.
Conse- quence:	The draw is shortened, because the trunk is not used to its full potential. It is difficult to catch in sync in crew rowing.
Remedy:	Use the exercise Practice body over.
Feed- back:	Tactile at the bottom of the trunk. Back so far body over that on the catch the belly touches the thighs.

The effect of insufficient body over (red) compared to a good rowing (blue) teammate. (www.rowanimation.nl)

Too little body over

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	Finish – Pulling up the shoulders
	Recovery – Too far body over