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Catch – Indirect catch |
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| Mistake: | The rower does not turn as fast as possible and the boat loses speed as a result. This is because the:
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| Observe: | Legs: look at the speed at which the knees go down. Blade: look at the space between the blade and the water before the downward movement is initiated and the speed at which the blade leaves after being placed in the water. Seat: look at the seat, which should not be stationary at the catch. |
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| Cause: | Direct catching is the most difficult part of the rowing stroke. Specific attention must be paid by the coach to master it. | ||||||||
| Conse- quence: |
Loss of speed because the mass of the crew kicks the boat back to where it came from. This effect cannot be avoided, but it can be minimized by direct catching. | ||||||||
| Remedy ergo: |
Use a een  rowing bin and ask the rower to row with a backsplash and make the catch when his blade touches the water. Help him find that moment by tapping the handle(s) up with your hand. When the rower manages to make the catch when the blade touches the water, the key is to make that moment coincide exactly with the catch position. Use the rowing machine to learn a proper leg push. See Practice leg pressure. |
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| Remedy boat: |
Use the feedback from rowing with a speed tube. Use feedback from the blade at the catch. |
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| Feed- back: |
Look at the blade (have the rower look at his blade) and see that it is not placed in the water until the tip of the blade touches the water, and see that it is not stepped (read: jumped) until the blade is no longer visible (i.e., is underwater). Use a speed tube and lower the fountain tip as briefly as possible during the inpik, and raise it as quickly as possible immediately after placement. |
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Catch – Missing water |
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Draw – Use the trunk too early |
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