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Draw – Seesawing of the blade |
Mistake: | The leg drive is not properly taken over by the trunk rotation and/or the trunk rotation is not taken over properly by the arms. Or the movement sequence is not in the right order (legs – trunk – arms). |
Observe: | Blade: Watch the blade move up and down during the draw |
Cause: | Wrong movement order or an non-fluent draw. |
Conse-
quence: |
The oar saws (moves up and down) through the water. The pressure during the draw is not constant (pressure loss). Less effective draw and balance distortion. |
Remedy: | Practice draw sequence. |
Draw kicking through the seat | |
Draw – Overstretching the legs |
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