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Scull – Wide-legged rowing
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Mistake: |
The rower keeps his legs apart. Note: A slight spread of the legs on the catch of a sweep rower is allowed. |
Observe: |
Legs: See if the knees are apart. |
Cause: |
Wrong mental image of the (ideal) stroke. Tummy. |
Conse-
quence: |
The knees are strained/loaded incorrectly. |
Remedy: |
Use a piece of Velcro to bind the knees together. Place a beermat or tennis bal between the knees and count the number of strokes that can be rowed without the beermat/bal falling. Improve the record number of strokes every time. |
Feed-
back: |
Tactile by feeling the knees touching each other. Visual by looking if they are still touching each other. |
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Scull – Right handle to the hip |
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Scull – Not sitting straight |
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