rowing mistakes

Scull – Not sitting straight

Mistake: The rower does not pull the handles symmetrically through the boat.
Observe: Shoulders and trunk: see that the rower does not keep his nose above the keelson, and swings from the left to the right or leans to one side during the stroke.
Cause: Wrongly taught.
Balance disturbance.
Remedy: Place to a mirror in front of the rower in the Rowing bin on the Rowing machine. The rower's nose should go over the keelson.
Tactile by feeling whether the same weight rests on both buttocks.

Scull – Wide-legged rowing
Scull – Skying

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