rowing mistakes

Scull – Not sitting straight

Mistake: The rower does not pull the handles symmetrically through the boat.
Observe: Shoulders and trunk: see that the rower does not keep his nose above the keelson, and swings from the left to the right or leans to one side during the stroke.
Cause: Wrongly taught.
Conse-
quence:
Balance disturbance.
Remedy: Place to a mirror in front of the rower in the Rowing bin on the Rowing machine. The rower's nose should go over the keelson.
Feed-
back:
Tactile by feeling whether the same weight rests on both buttocks.

Scull – Wide-legged rowing
Scull – Skying

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