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Scull – Not sitting straight |
Mistake: | The rower does not pull the handles symmetrically through the boat. |
Observe: | Shoulders and trunk: see that the rower does not keep his nose above the keelson, and swings from the left to the right or leans to one side during the stroke. |
Cause: | Wrongly taught. |
Conse- quence: |
Balance disturbance. |
Remedy: | Place to a mirror in front of the rower in the Rowing bin on the Rowing machine. The rower's nose should go over the keelson. |
Feed- back: |
Tactile by feeling whether the same weight rests on both buttocks. |
Scull – Wide-legged rowing | |
Scull – Skying |
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