Strength training juniors and masters

Approach:

• Circuit with stations.
• Follow circuit clockwise.
• Work for 1 minute followed by 30 seconds of rest
• Use a publicly visible clock (€100) or personal fitness app (€0).
  
• All exercises in rate 30.
• Train in pairs.
• Weights maximum 25kg.

By workout:

• Number of stations required is greater than half of the number of participants.
• Each workout uses a different selection from the exercise collections (see below).
• Alternate the muscle groups in as much as possible

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Click the images for a matrix reference for the exercises.

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	Themed on the water training
	Training frequency