Strength training juniors and masters
- Circuit with stations.
- Follow circuit clockwise.
- Work for 1 minute followed by 30 seconds of rest
- Use a publicly visible clock (€100) or personal fitness app (€0).
- All exercises in rate 30.
- Train in pairs.
- Weights maximum 25kg.
- Number of stations required is greater than half of the number of participants.
- Each workout uses a different selection from the exercise collections (see below).
- Alternate the muscle groups in as much as possible
Click the images for a matrix reference for the exercises.
|Themed on the water training|
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