Draw – Practice leg pressure

Practice: Set the Rowing machine display to force curve and set the resistance slider to its lightest position (down or 1 on the scale). Row with a full stroke and make sure that the pressure curve goes up as steep as possible at the beginning. When that is successful, do the same with a Pimenov stroke and then a Pimenov stroke alternated with a (strong) full stroke. 
Type: Motor exercise.
Purpose: Build up pressure faster after the catch by pushing the legs with speed and not with force.
Focus: Feel the moment when the legs experience resistance and put this as early in the draw as possible.

Draw – Practice draw sequence
Draw – Trunk only rowing

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