Roeitrainingen

Classic – Explanation

With the classic training forms, the form of the training is leading. A translation is often made to the heart rate zone. With the heart rate reserve, the percentage is expressed in relation to the difference between the maximum heart rate and the resting pulse. Read more about Heart rate reserve.


Examples of training forms with the heart rate reserve.


Training frequency
Classic – Recovery training

This article was translated automatically and is provided to you for free. You are most welcome to improve it!

© 2016 - 2024 Jeroen Brinkman